Dr. Kyla Romard
NSDA Clinical Affairs Manager; Chair, NSDA Wellness Committee

In the last edition of Self-Care Corner, we discussed how to physically cope with the effects of climate change, but as we continue to see more frequent disastrous weather occurrences, including wildfires, floods, and severe storms, how do we cope with the higher levels of stress and anxiety that occur in light of these events?

Climate anxiety, or eco-anxiety, is the distress and worries we feel related to the impacts of climate change. The feelings associated with climate anxiety include uncertainty, lack of control, and concerns over the safety of ourselves and others. Emotions including, grief, anger, guilt, shame, hopelessness, and fatigue are also commonly felt when experiencing climate anxiety.

Though climate change and its effects consist of complex issues that can feel overwhelming on an individual level, the following strategies may help us develop healthy coping skills.

1. Focus on what you can control

Small actions can make a big difference, including:

• Participating in climate change initiatives
• Building more sustainable habits around energy use, composting, recycling, and consumerism
• Selecting food options that have less environmental impact
• Changing the way you do your daily commute

2. Avoid overload

Be selective and choose issues that are important to you while prioritizing activities that are meaningful on a personal level.

3. Practice compassion

Chastising yourself and others for not recycling every single item can cause mental turmoil, misunderstandings, and inaction. Leading from a place of kindness and compassion, for ourselves and others, can help further any well-meaning agenda.

4. Take a break

The news cycle on climate change and climate events is never-ending and can take a serious toll on our mental health. It is important to tune in to your emotions and practice self-care when you start to feel overwhelmed.

5.  Remember you are not alone

There are many like-minded groups to join that can help foster a sense of community, action, and hope for the future.

6. Talk to someone

Climate anxiety is real, and not something you have to experience on your own. Reaching out to a family member, friend, or counsellor can help.

NSDA members and their families have access to both the Professional Support Program by calling 902-468-8215 or 1-855-275-8215 or by emailing professionalsupport@doctorsns.com, and Members’ Assistance Program by calling 1-844-578-4040 or visiting nsda.lifeworks.com.