Self-care Corner

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Self-care Corner: The wellness journey

Mar 21, 2024 • Self-care Corner

Many begin their wellness journey by dipping their toes in the ever-expanding lake of available self-help resources in the form of books, podcasts, magazines, and courses.
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Self-care Corner: Developing healthy coping skills

Dec 7, 2023 • Self-care Corner

Though climate change and its eﬀects consist of complex issues that can feel overwhelming on an individual level, there are strategies that may help us develop healthy coping skills.
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Self-care Corner: What is “Bee Breathing”?

Oct 13, 2023 • Self-care Corner

Using specific breathing techniques can allow us to regulate our emotions, especially in times of stress.
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Self-care Corner: Practicing Restorative Yoga

Oct 6, 2023 • Self-care Corner

For those of us who are light sleepers or have insomnia induced by anxiety, stress, and worry, creating a nighttime ritual can help calm the nervous system and signal that it is time to get some much-needed rest.
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