We are all aware of the vital importance of our breath, but practicing certain breathing techniques can do more than keep us alive: They can relax our bodies, calm our minds, and improve focus and concentration.
Many begin their wellness journey by dipping their toes in the ever-expanding lake of available self-help resources in the form of books, podcasts, magazines, and courses.
Though climate change and its effects consist of complex issues that can feel overwhelming on an individual level, there are strategies that may help us develop healthy coping skills.
For those of us who are light sleepers or have insomnia induced by anxiety, stress, and worry, creating a nighttime ritual can help calm the nervous system and signal that it is time to get some much-needed rest.
